![](https://narikaa.com/wp-content/uploads/2021/04/1580284123750_image-1024x576.jpg)
Contraception in Your 40s
Family planning is essential in every stage of life until you reach menopause.Expert Speak
![](https://narikaa.com/wp-content/uploads/2021/03/1580305693872_image-1024x576.jpg)
Intrauterine devices as a method of contraception
Intrauterine devices ( IUDs) are highly recommended to avoid unintended pregnancy.Expert Speak
![](https://narikaa.com/wp-content/uploads/2021/03/1588834318769_injection_thumbnail_narikaa_cms-1024x576.jpg)
Injection For Contraception
Are you thinking of taking an injection for contraception? Well, here is something you need to know about it if you are.Expert Speak
![](https://narikaa.com/wp-content/uploads/2021/03/1589022360713_narikaa_cms_thumbnail-1024x576.jpg)
Day After Pill
Have you had unprotected sex and are now worried that you may get pregnant?Well, emergency contraception has made it possible to get solution for such problemsExpert Speak
![](https://narikaa.com/wp-content/uploads/2021/03/1588920106604_vasetomy_cms_tumbnail-1024x576.jpg)
Vasectomy – Male Sterilization
Are you someone looking for a permanent solution for birth control? If yes, then vasectomy is one of the best options for you.Expert Speak
![](https://narikaa.com/wp-content/uploads/2021/03/1598618978960_shutterstock_598533461-010-1024x576.jpg)
Side effects of oral contraceptives
Taking oral contraceptive pills might be easy and look harmless.Explainer
![](https://narikaa.com/wp-content/uploads/2021/03/1598620598556_IUDs_1-01000-1024x576.jpg)
Is IUD the best birth control option?
Copper or non-hormonalExplainer
![](https://narikaa.com/wp-content/uploads/2021/03/1598697919406_shutterstock_298472477-0100-1024x576.jpg)
Contraceptive services
Contraception is probably the most important part of family planning.Explainer
![](https://narikaa.com/wp-content/uploads/2021/03/1598866027404_Condoms_-_How_When_Why-00100-1024x576.jpg)
Condoms – How, When, Why
You can have safe sex and wearing condoms is one of the best ways to protect you from unwanted pregnancy and prevent you from sexually transmitted diseases.Explainer
![](https://narikaa.com/wp-content/uploads/2021/03/1598951887002_Traditional_methods_of_contraception_3-0100-1024x576.jpg)
Traditional Methods of Contraception and Their Limitations
Family planning has been defined as а conscious decision by individuals or couples to choose for themselves when to start having childrenExplainer
![](https://narikaa.com/wp-content/uploads/2021/03/1599029379572_Lactational_Amenorrhea_Method_LAM_2_1-001-00-1024x576.jpg)
Lactational Amenorrhea Method (LAM)
The Lactational Аmеnorrhoеа method (LАM) is а family planning method based on healthy warns of natural fertility (FABM).Explainer
![](https://narikaa.com/wp-content/uploads/2021/03/1599201763046_9-1024x576.jpg)
Is IUD safer and more effective than other birth control options?
IUD is a very safe temporary option for birth spacing and prevention.Explainer