Best Activities for Moms-to-be

Regular exercise during pregnancy has a lot of advantages for both the expecting mom and baby.

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Oral Health

Just as you have doctor visits for prenatal checkups, it’s also important to visit your dentist for prenatal dental care.

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Abusive Relationships

While pregnancy can bring out a new or renewed tenderness in many relationships, there are women who experience abuse from their partners.

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Food Safety

Following general food safety recommendations helps you have a healthy pregnancy as its easier to get a foodborne illness while pregnant.

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When to Call the Doctor

It is a good idea to set up a protocol and plan for emergencies with your doctor, when pregnant so that you are aware.

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Importance of Iron Supplements

Iron is a mineral which the body uses to make haemoglobin, a protein that helps carry oxygen from your lungs to the rest of your body.

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