Best Activities for Moms-to-be

Regular exercise during pregnancy has a lot of advantages for both the expecting mom and


Oral Health

Just as you have doctor visits for prenatal checkups, it’s also important to visit your dentist for prenatal dental


Abusive Relationships

While pregnancy can bring out a new or renewed tenderness in many relationships, there are women who experience abuse from their


Food Safety

Following general food safety recommendations helps you have a healthy pregnancy as its easier to get a foodborne illness while


When to Call the Doctor

It is a good idea to set up a protocol and plan for emergencies with your doctor, when pregnant so that you are


Importance of Iron Supplements

Iron is a mineral which the body uses to make haemoglobin, a protein that helps carry oxygen from your lungs to the rest of your



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