Importance of Fluids During Pregnancy

Staying hydrated and having adequate fluids is always important but during pregnancy, it is even more crucial as that you stay hydrated.

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Importance of Calcium Supplements

Calcium is one of the key minerals you need during pregnancy along with other vitamins and minerals.

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Foods that are good for mom and baby

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins, and minerals.

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Importance of Folic Acid in Pregnancy

Folate is one of the vitamin of B group that every cell in your body needs for healthy growth and development.

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