Worried about constipation during pregnancy? Well, here are few prevention and treatment for constipation.
Constipation mainly occurs due to worry, anxiety, tension, no physical activity, or a bad diet.
No need to worry about constipation during pregnancy
Pregnancy is one of the most beautiful stages of a woman's life, and every woman wants to cherish every moment of this phase to her fullest. But, what if constipation makes this phase uncomfortable?
Constipation during pregnancy occurs when there is severe abdominal pain or discomfort, infrequent bowel movements, and hard stools. Constipation affects most women at some point during pregnancy.
Reason behind constipation
Most of the time, constipation in women occurs due to the fluctuation in hormones responsible for the relaxation of the muscles of the intestines. Another reason might be the pressure on the intestines caused by the expansion of the uterus. When the abdominal muscles are relaxed, food and water move at a very slow rate through the system.
It is also observed that sometimes, the mineral iron can be responsible for causing constipation. So if you are taking a lot of iron supplements, make sure you also drink a lot of water.
Prevention and treatment
Here are some steps to follow for the prevention and treatment of constipation:
What not to do?
Well, there are some things that you should not try, like laxative pills and mineral oils. Doctors advise against using laxative pills for the treatment of constipation, but still, many women tend to use them. These pills tend to stimulate uterine contractions and cause dehydration hence, it is best if they are avoided.
There is no need to worry about constipation during pregnancy if you keep a watch on your iron intake and stay hydrated. In case of any concerns, you may consult your practitioner and ensure everything is fine.