Importance of Fluids During Pregnancy

Staying hydrated and having adequate fluids is always important but during pregnancy, it is even more crucial as that you stay hydrated.

Importance of Calcium Supplements

Calcium is one of the key minerals you need during pregnancy along with other vitamins and minerals.

Foods that are good for mom and baby

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins, and minerals.

Importance of Folic Acid in Pregnancy

Folate is one of the vitamin of B group that every cell in your body needs for healthy growth and development.


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