Staying hydrated and having adequate fluids is always important but during pregnancy, it is even more crucial as that you stay hydrated.
Calcium is one of the key minerals you need during pregnancy along with other vitamins and minerals.
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins, and minerals.
Folate is one of the vitamin of B group that every cell in your body needs for healthy growth and development.