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Home > Pregnancy > Staying healthy and safe during pregnancy
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Foods that are good for mom and baby
Foods that are good for mom and baby
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins, and minerals.
Importance of Folic Acid in Pregnancy
Importance of Folic Acid in Pregnancy
Folate is one of the vitamin of B group that every cell in your body needs for healthy growth and development.
Importance of Calcium Supplements
Importance of Calcium Supplements
Calcium is one of the key minerals you need during pregnancy along with other vitamins and minerals.
Importance of Iron Supplements
Importance of Iron Supplements
Iron is a mineral which the body uses to make haemoglobin, a protein that helps carry oxygen from your lungs to the rest of your body.
Importance of Fluids During Pregnancy
Importance of Fluids During Pregnancy
Staying hydrated and having adequate fluids is always important but during pregnancy, it is even more crucial as that you stay hydrated.
When to Call the Doctor
When to Call the Doctor
It is a good idea to set up a protocol and plan for emergencies with your doctor, when pregnant so that you are aware.
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